The classic breakfast duo of bacon and eggs is a great low-carb choice to kick off your day. Two large eggs contain about 140 calories and nearly 13 grams of protein. A single serving of bacon (which generally includes three slices) has about 120 calories and 10 grams of protein. 2. Yogurt With Berries Greek yogurt is one of the most versatile low-carb breakfast foods. One cup of Greek yogurt provides about 150 calories and more than 20 grams of protein. It’s also a great source of probiotics, live bacteria that can benefit your gut health. Top yogurt with berries for a little sweetness and extra nutrition. Blueberries, raspberries, and strawberries are all low in carbs and high in antioxidants. 3. Scrambled Tofu With Veggies Tofu is a plant-based protein that’s low in calories and carbs. It’s also a good source of iron and calcium. Scrambled tofu with veggies is a quick and easy way to get your day started. Crumble a block of tofu into a pan and cook over medium heat. Add your favorite veggies, such as onions, peppers, and mushrooms. Cook until the veggies are soft and the tofu is heated through. 4. Low-Carb Smoothie Smoothies are a great way to get a quick and easy breakfast on the go. However, many smoothies are loaded with carbs from fruit and sugary juices. To make a low-carb smoothie, use unsweetened almond or coconut milk as the base. Add protein powder, Greek yogurt, and a handful of low-carb veggies, such as spinach, kale, or cucumber. You can also add a little bit of fruit for sweetness. 5. Hard-Boiled Eggs Hard-boiled eggs are a simple and portable low-carb breakfast option. One large egg contains about 70 calories and 6 grams of protein. You can eat hard-boiled eggs plain, or add them to salads, sandwiches, or wraps. 6. Smoked Salmon With Cream Cheese Smoked salmon is a delicious and healthy way to start your day. It’s a good source of protein and omega-3 fatty acids, which are important for heart health. Pair smoked salmon with cream cheese for a satisfying and low-carb breakfast. One ounce of smoked salmon has about 70 calories and 8 grams of protein. Two tablespoons of cream cheese have about 100 calories and 2 grams of carbs. 7. Chia Seed Pudding Chia seed pudding is a great make-ahead breakfast option. It’s high in fiber and protein, and it can be made with just a few simple ingredients. Combine chia seeds, almond milk, and a little bit of sweetener in a jar or container. Let it sit overnight, and in the morning you’ll have a delicious and nutritious breakfast ready to go. 8. Low-Carb Breakfast Burrito Breakfast burritos are a great way to get a portable and satisfying breakfast. However, traditional breakfast burritos are often loaded with carbs from tortillas and fillings. To make a low-carb breakfast burrito, use a low-carb tortilla or lettuce wrap. Fill it with scrambled eggs, cheese, and your favorite low-carb fillings, such as veggies, meat, or avocado. 9. Low-Carb Pancakes Pancakes are a classic breakfast food, but they’re often high in carbs. To make low-carb pancakes, use a low-carb pancake mix or make your own with almond flour or coconut flour. Top your pancakes with sugar-free syrup or fruit. 10. Cauliflower Oatmeal Cauliflower oatmeal is a great low-carb alternative to traditional oatmeal. It’s made with cauliflower that’s been pulsed in a food processor until it resembles oatmeal. Cauliflower oatmeal is high in fiber and nutrients, and it can be topped with your favorite oatmeal toppings, such as nuts, seeds, and fruit. 11. Keto Coffee Keto coffee is a popular breakfast choice for people who are following a ketogenic diet. It’s made with black coffee and butter or coconut oil. Keto coffee is high in fat and low in carbs, which can help you stay full and energized throughout the morning..
Try Any Of These 11 Low-Carb Breakfasts for Less Than 350 Calories
