Apple Fitness+ is adding a variety of new workouts, including Pilates, HIIT with dumbbells, and yoga for beginners. The new workouts will be available starting Monday, August 8th..
Pilates is a low-impact exercise that focuses on core strength, flexibility, and balance. The new Pilates workouts on Apple Fitness+ will be led by certified Pilates instructor Marimba Gold-Watts. There will be four different Pilates workouts to choose from, each with a different focus..
HIIT with dumbbells is a high-intensity interval training workout that uses dumbbells to add resistance. The new HIIT with dumbbells workouts on Apple Fitness+ will be led by certified personal trainer Bakari Williams. There will be four different HIIT with dumbbells workouts to choose from, each with a different focus..
Yoga for beginners is a new series of yoga workouts designed for people who are new to yoga. The workouts will be led by certified yoga instructor Jessica Skye. There will be three different yoga for beginners workouts to choose from, each with a different focus..
In addition to the new workouts, Apple Fitness+ is also adding new music playlists and meditation sessions. The new music playlists will feature a variety of genres, including hip-hop, pop, and country. The new meditation sessions will be led by certified meditation instructors and will focus on different topics, such as stress relief and sleep improvement..
Apple Fitness+ is a subscription-based fitness service that offers a variety of workouts, including yoga, Pilates, cycling, dance, and strength training. The service also offers guided meditations and mindfulness sessions. Apple Fitness+ is available on iPhone, iPad, Apple Watch, and Apple TV..
The new workouts, music playlists, and meditation sessions will be available starting Monday, August 8th. For more information, visit the Apple Fitness+ website..
